RESOURCES

Download all the free nutritionist-crafted recipe booklets, balanced meal plans, inspirational guides & meditations and personal growth motivated workbooks.

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A convenient place to find Nutritionist-Approved supplements, brands, products & books that keep you healthy on the inside and out!

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Just a blog providing you with inspired guidance to live a life of food freedom and self-love with the pillars of wellness. Consider this your go-to place for learning to love the body that you call home.

Watch replays of my free training videos on emotional eating, digestive health and my most-popular training:

Dear Body, I Love You.

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Simple delicious recipes that nurture your body from the inside out! Each recipe focuses on whole foods while offering a gluten-free and dairy-free spin on classic favourites.

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Get inspired with Nurtured TV with how to get creative in the kitchen with nurturing ingredients. With several recipes to choose from, you'll find the perfect nurturing breakfast, dinner or snack that you're looking for!