How to Improve Your Body Image with Gratitude
With Thanksgiving in Canada, literally around the corner, I wanted to chat about gratitude. What I love about thanksgiving. It’s...
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Jenna Lessner, BSc, CHNC
Sep 24, 20192 min read
10 Things Most People Don’t Know About Me
I wanted to be a veterinarian for my entire childhood! I had a deep love and connection to animals of all kinds (except rodents... ew!)....
Jenna Lessner, BSc, CHNC
Sep 10, 20192 min read
How to Follow Your Hunger Cues
You’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it,...
Jenna Lessner, BSc, CHNC
Aug 27, 20193 min read
10 Meal Prep Tips from a Seasoned Professional
Truth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My...
Jenna Lessner, BSc, CHNC
Aug 13, 20192 min read
5 Keys to Combating Food Cravings
It’s Wednesday night, you just finished dinner and sat down on the couch to watch the latest episode of Big Brother and you think.. “you...
Jenna Lessner, BSc, CHNC
Jul 30, 20194 min read
5 Proven Methods to End Food Guilt
Have you ever… eaten a delicious cupcake and then immediately felt guilty for eating said cupcake? Yeah? Me too. I’m pretty sure we’ve...
Jenna Lessner, BSc, CHNC
Jul 15, 20193 min read
The Truth About Why I became a Nutritionist!
Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...
Jenna Lessner, BSc, CHNC
Apr 7, 20195 min read
7 Must-ask Questions to Ask Before You Hire a Nutritionist
Let’s be honest… there are a lot of nutrition consultants, nutritionists, nutrition coaches and people that just offer you unsolicited...
Jenna Lessner, BSc, CHNC
Mar 24, 20194 min read
6 Tips to Cultivating Self Worth
W O R T H // the sense of one's own value. A feeling that you are a good person who deserves to be treated with respect. I feel like even...
Jenna Lessner, BSc, CHNC
Mar 10, 20193 min read
5 Ways Meditation Can Improve Emotional Eating
You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...
Jenna Lessner, BSc, CHNC
Dec 17, 20184 min read
Do you know what you really want?
Do you know what you really want? Like really want, when it comes to your health. And I don’t mean just the vague response of "I want to...
Jenna Lessner, BSc, CHNC
Nov 19, 20185 min read
I remember the first time I thought I was fat… I was six.
I remember the first time I thought I was fat… I was six. This past weekend I attended a Healing Circle Dinner in Edmonton, Alberta with...
Jenna Lessner, BSc, CHNC
May 8, 20182 min read
4 Reasons to Get Motivated
Motivation is the key to your success with any dietary or fitness program. I’m sure we’ve all struggled with staying motivated at one...
Jenna Lessner, BSc, CHNC
Apr 24, 20184 min read
I Bet You'd Never Guess How Much Water You Really Need
How much water do you actually consume? And is it enough? Before we get into how much water you should be drinking (spoiler alert… it’s...
Jenna Lessner, BSc, CHNC
Apr 10, 20183 min read
Do I Need a Probiotic?
Probably… Probiotics are live bacteria that maintain or restore the beneficial bacteria in your digestive tract. Probiotics can support...
Jenna Lessner, BSc, CHNC
Mar 27, 20183 min read
Why Am I Bloated?
Truth be told I’ve personally been struggling with digestive issues for a while now called SIBO. I know what you’re thinking… what is SIBO?
Jenna Lessner, BSc, CHNC
Mar 13, 20184 min read
5 Ways to Improve Your Sleep
Sleep is a restorative process not only for the brain but for the whole body. It is one thing that many people take for granted with...
Jenna Lessner, BSc, CHNC
Feb 28, 20184 min read
Should I try the KETO Diet?
You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto...
Jenna Lessner, BSc, CHNC
Feb 14, 20184 min read
How Does Sugar Affect Your Health?
It seems like sugar is everywhere! One can find sugar in obvious foods like baked goods, but it’s also readily found in delicious bacon,...
Jenna Lessner, BSc, CHNC
Jan 24, 20184 min read
7 Ways to De-Stress
As a workaholic, the word relax isn’t in my vocabulary. Like most people, I don’t usually take the time to slow-down until forced to by...
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