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Jenna Lessner, BSc, CHNC
Feb 10, 20213 min read
9 Ways to Love Yourself More
The best-kept secret in the wellness world is... Something that might sound surprisingly simple and basic, but it really is the...
Jenna Lessner, BSc, CHNC
Feb 3, 20212 min read
The 5 Stages to Loving Your Body
It’s no secret that going from hating your body to loving your body doesn’t happen overnight. You may have spent years, decades or your...
Jenna Lessner, BSc, CHNC
Jan 20, 20212 min read
How to Satisfy Heart Hunger
Most unbalanced relationships with food are caused by being unaware of heart hunger. No food can ever satisfy that form of hunger. To...
Jenna Lessner, BSc, CHNC
Jan 13, 20212 min read
How to Stay Accountable
Is accountability your missing link? A great tool to help you keep your commitments is accountability. Accountability is defined as the...
Jenna Lessner, BSc, CHNC
Dec 23, 20206 min read
Eat, Drink & Be Mindful
The Holidays may be filled with mixed emotions but that doesn't mean you have to be on an emotional eating roller coaster. 2020 has been...
Jenna Lessner, BSc, CHNC
Dec 16, 20202 min read
Here’s What Happens When You Invest in Yourself
Over the course of my lifetime, some of the best decisions I have made were ones that involved investing in myself. As I view it,...
Jenna Lessner, BSc, CHNC
Dec 9, 20203 min read
How to Manage Emotional Eating During a Pandemic
This year has been weird. Real weird. BUT, it's also been one that has forced us to really slow down and look at ourselves (which I think...
Jenna Lessner, BSc, CHNC
Dec 2, 20203 min read
Breathwork & Emotional Eating
Are you breathing? I know it seems like a ridiculous question because… of course, you are. But, how often are you aware of your breath....
Jenna Lessner, BSc, CHNC
Nov 25, 20202 min read
What is Food Freedom?
I believe that everyone has a different relationship with food. But for me to have food freedom means that food is no longer on the...
Jenna Lessner, BSc, CHNC
Nov 18, 20203 min read
How to Overcome Body Shame
When you look in the mirror what do you see? Do you see the bags under your eyes from lack of sleep? Do you see the lines on your...
Jenna Lessner, BSc, CHNC
Nov 4, 20203 min read
How to Stop Eating When You’re Full
I’m pretty sure we’ve all been there. Those moments when you know that you’re full but the food tastes so delicious that it’s hard to...
Jenna Lessner, BSc, CHNC
Oct 28, 20202 min read
3 Ways to Reduce Binge Eating
Have you experienced eating out of control? Binge eating is eating large quantities of food very quickly to the point of being...
Jenna Lessner, BSc, CHNC
Oct 21, 20202 min read
A Letter to Chronic Dieters
Dear Fellow Chronic Dieter, I too was once a chronic dieter like you. I tried diet after diet after diet. For much of my late teens and...
Jenna Lessner, BSc, CHNC
Oct 7, 20202 min read
What is Mindful Eating?
It’s not just about chewing your food for an extremely long time… If we breakdown Mindful Eating into its constituents, we have...
Jenna Lessner, BSc, CHNC
Sep 30, 20203 min read
8 Evening Habits to Set You Up for a Better Tomorrow
I believe a better tomorrow starts with the night ahead. Having solid evening habits sets the tone for the next day. They also really...
Jenna Lessner, BSc, CHNC
Sep 23, 20202 min read
How to Respond to Food Shaming
It can be hard to extract yourself from unhealthy narratives about food, especially since so many people struggle with their own issues...
Jenna Lessner, BSc, CHNC
Sep 16, 20202 min read
What to do After a Binge
It's personal. Real personal. Your relationship with food may be something that you try to avoid, hide or feel deep shame around. I know...
Jenna Lessner, BSc, CHNC
Sep 9, 20205 min read
Manifesting Self-Love
Manifestation is the act of using your thoughts, beliefs and mindset to influence your experience. To manifest is to focus on your desire...
Jenna Lessner, BSc, CHNC
Sep 2, 20204 min read
9 Morning Habits that will Improve the Rest of Your Day
I’m not a morning person. Mornings are hard. Real hard. And my bed it about the comfiest thing I have ever laid on which I guess makes...
Jenna Lessner, BSc, CHNC
Aug 26, 20202 min read
10 Journal Prompts for Emotional Eating
One of the tools that I have used extensively in my journey to food freedom is... journaling! For me (and many of my clients) it is a...
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