The best-kept secret in the wellness world is... Something that might sound surprisingly simple and basic, but it really is the...

It’s no secret that going from hating your body to loving your body doesn’t happen overnight. You may have spent years, decades or your...

Most unbalanced relationships with food are caused by being unaware of heart hunger. No food can ever satisfy that form of hunger. To...

Is accountability your missing link? A great tool to help you keep your commitments is accountability. Accountability is defined as the...

The Holidays may be filled with mixed emotions but that doesn't mean you have to be on an emotional eating roller coaster. 2020 has been...

Over the course of my lifetime, some of the best decisions I have made were ones that involved investing in myself. As I view it,...

This year has been weird. Real weird. BUT, it's also been one that has forced us to really slow down and look at ourselves (which I think...

Are you breathing? I know it seems like a ridiculous question because… of course, you are. But, how often are you aware of your breath....

I believe that everyone has a different relationship with food. But for me to have food freedom means that food is no longer on the...

When you look in the mirror what do you see? Do you see the bags under your eyes from lack of sleep? Do you see the lines on your...

I’m pretty sure we’ve all been there. Those moments when you know that you’re full but the food tastes so delicious that it’s hard to...

Have you experienced eating out of control? Binge eating is eating large quantities of food very quickly to the point of being...

Dear Fellow Chronic Dieter, I too was once a chronic dieter like you. I tried diet after diet after diet. For much of my late teens and...

It’s not just about chewing your food for an extremely long time… If we breakdown Mindful Eating into its constituents, we have...

I believe a better tomorrow starts with the night ahead. Having solid evening habits sets the tone for the next day. They also really...

It can be hard to extract yourself from unhealthy narratives about food, especially since so many people struggle with their own issues...

It's personal. Real personal. Your relationship with food may be something that you try to avoid, hide or feel deep shame around. I know...

Manifestation is the act of using your thoughts, beliefs and mindset to influence your experience. To manifest is to focus on your desire...

I’m not a morning person. Mornings are hard. Real hard. And my bed it about the comfiest thing I have ever laid on which I guess makes...

One of the tools that I have used extensively in my journey to food freedom is... journaling! For me (and many of my clients) it is a...