Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly...

We live in a day and age where we are highly connected to our phones. I know I go into panic mode as my iPhone reaches 30% (or less)...

You’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it,...

Truth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My...

Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...

You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...

You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto...

How can diet soda be bad for me? It’s marketed as a diet product; therefore it should be great for those looking to watch their...

It’s a well-known fact that vitamin A is essential for our vision. Although, vitamin A acts as an important compound of the retinal...

There’s a reason why so many people struggle with digesting dairy... Dairy is the number one allergenic food and it contains more than 25...

A long-term study completed by scientists showed how Genetically Modified Organisms (GMO) could be a potential hazard to reproduction...

Depression is a dark and scary place, never mind the added stigma that our society places around mental illness. Very few people talk...

Are your hormones out of balance? and how do you know? Hormonal imbalance is common as it may be the result of many variables like...

Vitamin D is a fat-soluble vitamin that acts as a secosteroid hormone in our body. Its main job is to keep our bones strong and healthy...

I’m a huge fan of the Paleo diet and for good reason! Lowered cholesterol, anti-inflammatory, and a healthier gut are just a few of the...

Introducing solid foods to your baby can be a little stressful when you are not sure where to start, what to feed or how much. Simple is...

What is intermittent fasting exactly? Intermittent fasting (IF) is consciously skipping meals throughout the day, typically breakfast....

What if I told you there was a natural substance that promoted fertility, vitality and sexual virility? Maca has been used for more than...

I have been following a Paleo diet for 4 years now. It’s hard to believe that I used to eat any other way at this point. This way of...

First of all, your body needs fat in order to survive. It is an essential macronutrient that has a terrible rap. We live in a fat fearing...