It’s not just about chewing your food for an extremely long time… If we breakdown Mindful Eating into its constituents, we have...

It can be hard to extract yourself from unhealthy narratives about food, especially since so many people struggle with their own issues...

I once craved a banana for 6 months before I “allowed” myself to eat it. At the time, it was in my "no foods" which now seems absurd to...

Ah, summer! Who doesn’t love the warm comforting feeling of sunshine and grilled foods? After 4 years of working closely with nutrition...

I just finished an hour-long run along the river in Calgary before I sat down to write this piece. Living an active lifestyle is as much...

Confession... I used to be a couch potato. Yep, I know surprising right! Things have changed a lot since then though. I now crave weekend...

Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly...

We all have a saboteur, the invisible inhabitant of your mind which focuses on the negative and ignores the positive. The saboteur has...

We live in a day and age where we are highly connected to our phones. I know I go into panic mode as my iPhone reaches 30% (or less)...

You’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it,...

Truth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My...

It’s Wednesday night, you just finished dinner and sat down on the couch to watch the latest episode of Big Brother and you think.. “you...

Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...

Let’s be honest… there are a lot of nutrition consultants, nutritionists, nutrition coaches and people that just offer you unsolicited...

You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...

Do you know what you really want? Like really want, when it comes to your health. And I don’t mean just the vague response of "I want to...

Motivation is the key to your success with any dietary or fitness program. I’m sure we’ve all struggled with staying motivated at one...

How much water do you actually consume? And is it enough? Before we get into how much water you should be drinking (spoiler alert… it’s...

Probably… Probiotics are live bacteria that maintain or restore the beneficial bacteria in your digestive tract. Probiotics can support...

Truth be told I’ve personally been struggling with digestive issues for a while now called SIBO. I know what you’re thinking… what is SIBO?