When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept...

There is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem...

This is a conversation that I have with clients frequently... It's the fear of missing out (FOMO) from food. Of not being able to enjoy...

You may have heard me talk about mindful eating but you've thought "it's too hard" or "I just can't seem to put it into practice." If so,...

To me, food freedom is about feeling in control around food, ending emotional eating, and no longer living by ridiculous food rules. It...

Healthy eating doesn't have to be complicated... yet we make it so. With nearly 5 years of personally coaching individuals on nutrition...

All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no...

The most common recommendation that I give my clients is... Chew your food more. It may seem obvious but so often we eat without really...

How many times have you started and stopped calorie counting in your life? If you're anything like me... it's probably an infinite amount...

Intuitive eating principles may go against everything you’ve heard about weight loss in your adult life, but that’s exactly the point....

A common conversation that I have with clients is about what their weight means... I know that for so many "diet" is deeply entwined with...

How many times in a day, a week or a month do you find yourself eating out of habit? Sitting down to watch a movie - ooh must have...

Having rigid "diet" rules can really affect our mental and emotional health. And in turn lead to more stress eating which was what you...

Diet culture is based on the belief that thinness or being skinny equates to our worth or is tied to our health. It definitely...

Is accountability your missing link? A great tool to help you keep your commitments is accountability. Accountability is defined as the...

I believe that everyone has a different relationship with food. But for me to have food freedom means that food is no longer on the...

When you look in the mirror what do you see? Do you see the bags under your eyes from lack of sleep? Do you see the lines on your...

I’m pretty sure we’ve all been there. Those moments when you know that you’re full but the food tastes so delicious that it’s hard to...

Have you experienced eating out of control? Binge eating is eating large quantities of food very quickly to the point of being...

Dear Fellow Chronic Dieter, I too was once a chronic dieter like you. I tried diet after diet after diet. For much of my late teens and...