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Jenna Lessner, BSc, CHNC
Sep 29, 20212 min read
Loving My Excess Skin
When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept...
Jenna Lessner, BSc, CHNC
Dec 16, 20202 min read
Here’s What Happens When You Invest in Yourself
Over the course of my lifetime, some of the best decisions I have made were ones that involved investing in myself. As I view it,...
Jenna Lessner, BSc, CHNC
Feb 26, 20202 min read
10 Tips for an Active Lifestyle
I just finished an hour-long run along the river in Calgary before I sat down to write this piece. Living an active lifestyle is as much...
Jenna Lessner, BSc, CHNC
Jan 15, 20203 min read
10 Simple Steps to a Healthy Lifestyle
Confession... I used to be a couch potato. Yep, I know surprising right! Things have changed a lot since then though. I now crave weekend...
Jenna Lessner, BSc, CHNC
Dec 18, 201911 min read
33 Life Lessons on My Birthday
Tomorrow is my 34th birthday… and as I look back on my 33rd year I can’t help but reflect. Here are 33 things that l learned in my 33rd...
Jenna Lessner, BSc, CHNC
Oct 22, 20193 min read
How to Get in Tune with Your Body
I’ve been on a spiritual journey for many years now. Trying to find a purpose to life, to my life, to my existence. And I think after all...
Jenna Lessner, BSc, CHNC
Sep 24, 20192 min read
10 Things Most People Don’t Know About Me
I wanted to be a veterinarian for my entire childhood! I had a deep love and connection to animals of all kinds (except rodents... ew!)....
Jenna Lessner, BSc, CHNC
Jul 15, 20193 min read
The Truth About Why I became a Nutritionist!
Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...
Jenna Lessner, BSc, CHNC
Apr 7, 20195 min read
7 Must-ask Questions to Ask Before You Hire a Nutritionist
Let’s be honest… there are a lot of nutrition consultants, nutritionists, nutrition coaches and people that just offer you unsolicited...
Jenna Lessner, BSc, CHNC
Nov 19, 20185 min read
I remember the first time I thought I was fat… I was six.
I remember the first time I thought I was fat… I was six. This past weekend I attended a Healing Circle Dinner in Edmonton, Alberta with...
Jenna Lessner, BSc, CHNC
Sep 4, 20164 min read
How my Science Degree made me go Holistic
I have a Bachelor of Science in Agriculture, majoring in animal science with a focus in industrial animal production. Those large chicken...
Jenna Lessner, BSc, CHNC
Aug 28, 20163 min read
How I Lost 130 Pounds
I have struggled with obesity my entire life. This is me at my university graduation in 2010. My weight had climbed to 295 pounds. It was...
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