Loving My Excess Skin
When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept...
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Jenna Lessner, BSc, CHNC
Dec 16, 20202 min read
Here’s What Happens When You Invest in Yourself
Over the course of my lifetime, some of the best decisions I have made were ones that involved investing in myself. As I view it,...
Jenna Lessner, BSc, CHNC
Feb 26, 20202 min read
10 Tips for an Active Lifestyle
I just finished an hour-long run along the river in Calgary before I sat down to write this piece. Living an active lifestyle is as much...
Jenna Lessner, BSc, CHNC
Jan 15, 20203 min read
10 Simple Steps to a Healthy Lifestyle
Confession... I used to be a couch potato. Yep, I know surprising right! Things have changed a lot since then though. I now crave weekend...
Jenna Lessner, BSc, CHNC
Dec 18, 201911 min read
33 Life Lessons on My Birthday
Tomorrow is my 34th birthday… and as I look back on my 33rd year I can’t help but reflect. Here are 33 things that l learned in my 33rd...
Jenna Lessner, BSc, CHNC
Oct 22, 20193 min read
How to Get in Tune with Your Body
I’ve been on a spiritual journey for many years now. Trying to find a purpose to life, to my life, to my existence. And I think after all...
Jenna Lessner, BSc, CHNC
Sep 24, 20192 min read
10 Things Most People Don’t Know About Me
I wanted to be a veterinarian for my entire childhood! I had a deep love and connection to animals of all kinds (except rodents... ew!)....
Jenna Lessner, BSc, CHNC
Jul 15, 20193 min read
The Truth About Why I became a Nutritionist!
Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...
Jenna Lessner, BSc, CHNC
Apr 7, 20195 min read
7 Must-ask Questions to Ask Before You Hire a Nutritionist
Let’s be honest… there are a lot of nutrition consultants, nutritionists, nutrition coaches and people that just offer you unsolicited...
Jenna Lessner, BSc, CHNC
Nov 19, 20185 min read
I remember the first time I thought I was fat… I was six.
I remember the first time I thought I was fat… I was six. This past weekend I attended a Healing Circle Dinner in Edmonton, Alberta with...
Jenna Lessner, BSc, CHNC
Sep 4, 20164 min read
How my Science Degree made me go Holistic
I have a Bachelor of Science in Agriculture, majoring in animal science with a focus in industrial animal production. Those large chicken...
Jenna Lessner, BSc, CHNC
Aug 28, 20163 min read
How I Lost 130 Pounds
I have struggled with obesity my entire life. This is me at my university graduation in 2010. My weight had climbed to 295 pounds. It was...
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