How to Let Go of the All-or-Nothing Approach to Your Diet
All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no...
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Jenna Lessner, BSc, CHNC
Dec 9, 20203 min read
How to Manage Emotional Eating During a Pandemic
This year has been weird. Real weird. BUT, it's also been one that has forced us to really slow down and look at ourselves (which I think...
Jenna Lessner, BSc, CHNC
Nov 18, 20203 min read
How to Overcome Body Shame
When you look in the mirror what do you see? Do you see the bags under your eyes from lack of sleep? Do you see the lines on your...
Jenna Lessner, BSc, CHNC
Sep 2, 20204 min read
9 Morning Habits that will Improve the Rest of Your Day
I’m not a morning person. Mornings are hard. Real hard. And my bed it about the comfiest thing I have ever laid on which I guess makes...
Jenna Lessner, BSc, CHNC
Aug 26, 20202 min read
10 Journal Prompts for Emotional Eating
One of the tools that I have used extensively in my journey to food freedom is... journaling! For me (and many of my clients) it is a...
Jenna Lessner, BSc, CHNC
Aug 19, 20202 min read
9 Key Foods for Emotional Wellness
Serious question for you… have you noticed how the food you eat affects your emotional state? Did you even know that food can impact your...
Jenna Lessner, BSc, CHNC
Feb 26, 20202 min read
10 Tips for an Active Lifestyle
I just finished an hour-long run along the river in Calgary before I sat down to write this piece. Living an active lifestyle is as much...
Jenna Lessner, BSc, CHNC
Feb 12, 20203 min read
What is Self-Love?
With Valentine's day literally two days away and love in the air, it's had me thinking about self-love and my journey to finally feeling...
Jenna Lessner, BSc, CHNC
Oct 22, 20193 min read
How to Get in Tune with Your Body
I’ve been on a spiritual journey for many years now. Trying to find a purpose to life, to my life, to my existence. And I think after all...
Jenna Lessner, BSc, CHNC
Mar 10, 20193 min read
5 Ways Meditation Can Improve Emotional Eating
You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...
Jenna Lessner, BSc, CHNC
Apr 24, 20184 min read
I Bet You'd Never Guess How Much Water You Really Need
How much water do you actually consume? And is it enough? Before we get into how much water you should be drinking (spoiler alert… it’s...
Jenna Lessner, BSc, CHNC
Feb 28, 20184 min read
Should I try the KETO Diet?
You’ve probably heard it mentioned here and there. The word keto seems to be on everyone’s lips lately. And for good reason. The keto...
Jenna Lessner, BSc, CHNC
Jan 24, 20184 min read
7 Ways to De-Stress
As a workaholic, the word relax isn’t in my vocabulary. Like most people, I don’t usually take the time to slow-down until forced to by...
Jenna Lessner, BSc, CHNC
Sep 19, 20175 min read
Your Guide to Postpartum Depression
Depression is a dark and scary place, never mind the added stigma that our society places around mental illness. Very few people talk...
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