5 Tips for Intermittent Fasting
What is intermittent fasting exactly? Intermittent fasting (IF) is consciously skipping meals throughout the day, typically breakfast....
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Jenna Lessner, BSc, CHNC
Feb 3, 20173 min read
Your Quick Guide to the Paleo Diet
I have been following a Paleo diet for 4 years now. It’s hard to believe that I used to eat any other way at this point. This way of...
Jenna Lessner, BSc, CHNC
Jan 18, 20176 min read
3 Myths About Dietary Fat You Can Ignore
First of all, your body needs fat in order to survive. It is an essential macronutrient that has a terrible rap. We live in a fat fearing...
Jenna Lessner, BSc, CHNC
Dec 5, 20163 min read
7 Reasons to Drink Bone Broth
Far as I am concerned bone broth is a superfood! It is full of essential nutrients that help our bodies function optimally. Our ancestors...
Jenna Lessner, BSc, CHNC
Sep 4, 20164 min read
How my Science Degree made me go Holistic
I have a Bachelor of Science in Agriculture, majoring in animal science with a focus in industrial animal production. Those large chicken...
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