THIS is the Conversation I'm Having with Clients Right NOW
There is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem...
top of page
.png)
Search
Jenna Lessner, BSc, CHNC
Sep 1, 20212 min read
FOMO of Food?
This is a conversation that I have with clients frequently... It's the fear of missing out (FOMO) from food. Of not being able to enjoy...
Jenna Lessner, BSc, CHNC
Jul 21, 20212 min read
Healthy Eating Made Easy
Healthy eating doesn't have to be complicated... yet we make it so. With nearly 5 years of personally coaching individuals on nutrition...
Jenna Lessner, BSc, CHNC
Jul 7, 20213 min read
How to Let Go of the All-or-Nothing Approach to Your Diet
All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no...
Jenna Lessner, BSc, CHNC
May 12, 20213 min read
The Issue with Calorie Counting
How many times have you started and stopped calorie counting in your life? If you're anything like me... it's probably an infinite amount...
Jenna Lessner, BSc, CHNC
Mar 10, 20213 min read
What is Diet Culture?
Diet culture is based on the belief that thinness or being skinny equates to our worth or is tied to our health. It definitely...
Jenna Lessner, BSc, CHNC
Jan 13, 20212 min read
How to Stay Accountable
Is accountability your missing link? A great tool to help you keep your commitments is accountability. Accountability is defined as the...
Jenna Lessner, BSc, CHNC
Dec 16, 20202 min read
Here’s What Happens When You Invest in Yourself
Over the course of my lifetime, some of the best decisions I have made were ones that involved investing in myself. As I view it,...
Jenna Lessner, BSc, CHNC
Nov 25, 20202 min read
What is Food Freedom?
I believe that everyone has a different relationship with food. But for me to have food freedom means that food is no longer on the...
Jenna Lessner, BSc, CHNC
Nov 18, 20203 min read
How to Overcome Body Shame
When you look in the mirror what do you see? Do you see the bags under your eyes from lack of sleep? Do you see the lines on your...
Jenna Lessner, BSc, CHNC
Nov 4, 20203 min read
How to Stop Eating When You’re Full
I’m pretty sure we’ve all been there. Those moments when you know that you’re full but the food tastes so delicious that it’s hard to...
Jenna Lessner, BSc, CHNC
Oct 21, 20202 min read
A Letter to Chronic Dieters
Dear Fellow Chronic Dieter, I too was once a chronic dieter like you. I tried diet after diet after diet. For much of my late teens and...
Jenna Lessner, BSc, CHNC
Oct 7, 20202 min read
What is Mindful Eating?
It’s not just about chewing your food for an extremely long time… If we breakdown Mindful Eating into its constituents, we have...
Jenna Lessner, BSc, CHNC
Sep 30, 20203 min read
8 Evening Habits to Set You Up for a Better Tomorrow
I believe a better tomorrow starts with the night ahead. Having solid evening habits sets the tone for the next day. They also really...
Jenna Lessner, BSc, CHNC
Sep 2, 20204 min read
9 Morning Habits that will Improve the Rest of Your Day
I’m not a morning person. Mornings are hard. Real hard. And my bed it about the comfiest thing I have ever laid on which I guess makes...
Jenna Lessner, BSc, CHNC
Aug 19, 20202 min read
9 Key Foods for Emotional Wellness
Serious question for you… have you noticed how the food you eat affects your emotional state? Did you even know that food can impact your...
Jenna Lessner, BSc, CHNC
Aug 12, 20202 min read
I once craved a banana for 6 months before I “allowed” myself to eat it.
I once craved a banana for 6 months before I “allowed” myself to eat it. At the time, it was in my "no foods" which now seems absurd to...
Jenna Lessner, BSc, CHNC
Jul 22, 20202 min read
A Nutritionists Perspective on Summer BBQs & Patio Beers
Ah, summer! Who doesn’t love the warm comforting feeling of sunshine and grilled foods? After 4 years of working closely with nutrition...
Jenna Lessner, BSc, CHNC
Jul 8, 20203 min read
7 Ways to Eat Healthy on a Budget
You've been asking how to eat healthy on a budget. Here's my answer... Hard truth: If you stop buying processed foods or junk foods that...
Jenna Lessner, BSc, CHNC
Mar 25, 20202 min read
9 Immune Boosting Foods
With the COVID-19 pandemic, staying healthy is a top priority right now. That means focusing on supporting your immune system. Your...
BLOG
bottom of page