It can be hard to extract yourself from unhealthy narratives about food, especially since so many people struggle with their own issues...

It's personal. Real personal. Your relationship with food may be something that you try to avoid, hide or feel deep shame around. I know...

One of the tools that I have used extensively in my journey to food freedom is... journaling! For me (and many of my clients) it is a...

Serious question for you… have you noticed how the food you eat affects your emotional state? Did you even know that food can impact your...

I once craved a banana for 6 months before I “allowed” myself to eat it. At the time, it was in my "no foods" which now seems absurd to...

Food is not the enemy. Though it used to be mine. It was also comforting when life was just too much. This back n' worth enemy to comfort...

Have you ever watched a toddler eat? It can be frustrating that they didn’t finish their lunch and then asked for a snack a ½ hour later....

You’ve finished dinner, cleaned up the dishes and retire to the couch to watch re-runs of Friends and that’s when you start thinking...

It all starts in the gut. I know as a nutrition consultant I may be a little biased but I let me back it up with some research... I'm...

First off, what exactly is emotional eating? Emotional Eating is defined as consuming large quantities of food in response to feelings...

I’m bored. Even typing made me – ugh – very loudly in my head. I think we’re all too familiar with that feeling lately. The discrete...

Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly...

We all have a saboteur, the invisible inhabitant of your mind which focuses on the negative and ignores the positive. The saboteur has...

You’ve probably heard this… (and I may even be guilty of saying it) - “listen to your body.” But what does that ACTUALLY mean? I get it,...

Truth time: I only cook once per week… I know what you're thinking... HOW??? Meal prep has been my saviour for YEARS! And here’s why: My...

It’s Wednesday night, you just finished dinner and sat down on the couch to watch the latest episode of Big Brother and you think.. “you...

Have you ever… eaten a delicious cupcake and then immediately felt guilty for eating said cupcake? Yeah? Me too. I’m pretty sure we’ve...

Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...

W O R T H // the sense of one's own value. A feeling that you are a good person who deserves to be treated with respect. I feel like even...

You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...