Feb 12, 20203 min read

What is Self-Love?

With Valentine's day literally two days away and love in the air, it's had me thinking about self-love and my journey to finally feeling...

Dec 4, 20193 min read

What actually is Self-Care?

Are you taking care of yourself? I've been asked this question countless times in my life... and I always responded with a begrudgingly...

Nov 20, 20196 min read

How to Stop Sabotaging Yourself

We all have a saboteur, the invisible inhabitant of your mind which focuses on the negative and ignores the positive. The saboteur has...

Oct 8, 20197 min read

How to Improve Your Body Image with Gratitude

With Thanksgiving in Canada, literally around the corner, I wanted to chat about gratitude. What I love about thanksgiving. It’s...

Jul 30, 20194 min read

5 Proven Methods to End Food Guilt

Have you ever… eaten a delicious cupcake and then immediately felt guilty for eating said cupcake? Yeah? Me too. I’m pretty sure we’ve...

Jul 15, 20193 min read

The Truth About Why I became a Nutritionist!

Let’s get real… there is a lot of information online about diets and anti-diets and conflicting information about what people should eat...

Apr 7, 20195 min read

7 Must-ask Questions to Ask Before You Hire a Nutritionist

Let’s be honest… there are a lot of nutrition consultants, nutritionists, nutrition coaches and people that just offer you unsolicited...

Mar 24, 20194 min read

6 Tips to Cultivating Self Worth

W O R T H // the sense of one's own value. A feeling that you are a good person who deserves to be treated with respect. I feel like even...

Mar 10, 20193 min read

5 Ways Meditation Can Improve Emotional Eating

You may have you heard of this little thing called…. Meditation. But, have you made it a daily practice? Yogis have been meditating for...

Dec 17, 20184 min read

Do you know what you really want?

Do you know what you really want? Like really want, when it comes to your health. And I don’t mean just the vague response of "I want to...

Nov 19, 20185 min read

I remember the first time I thought I was fat… I was six.

I remember the first time I thought I was fat… I was six. This past weekend I attended a Healing Circle Dinner in Edmonton, Alberta with...

BLOG

LET'S KEEP IN TOUCH!