Loving My Excess Skin
When I first told the world (aka you) that I have excess skin I had a vulnerability hangover. At that time I was just learning to accept...
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Jenna Lessner, BSc, CHNC
Sep 15, 20212 min read
THIS is the Conversation I'm Having with Clients Right NOW
There is often familiarity among my clients, struggling with similar issues and seeking like-minded goals. The conversation that I seem...
Jenna Lessner, BSc, CHNC
Sep 1, 20212 min read
FOMO of Food?
This is a conversation that I have with clients frequently... It's the fear of missing out (FOMO) from food. Of not being able to enjoy...
Jenna Lessner, BSc, CHNC
Aug 18, 20212 min read
Mindful Eating Made Simple
You may have heard me talk about mindful eating but you've thought "it's too hard" or "I just can't seem to put it into practice." If so,...
Jenna Lessner, BSc, CHNC
Aug 4, 20214 min read
3 Keys to Food Freedom
To me, food freedom is about feeling in control around food, ending emotional eating, and no longer living by ridiculous food rules. It...
Jenna Lessner, BSc, CHNC
Jul 21, 20212 min read
Healthy Eating Made Easy
Healthy eating doesn't have to be complicated... yet we make it so. With nearly 5 years of personally coaching individuals on nutrition...
Jenna Lessner, BSc, CHNC
Jul 7, 20213 min read
How to Let Go of the All-or-Nothing Approach to Your Diet
All-or-nothing thinking is truly perfectionism in disguise. It’s the belief that you’ve either succeeded or you’ve failed, there is no...
Jenna Lessner, BSc, CHNC
Jun 23, 20212 min read
25 Self Love Journal Prompts
We often forget to look within. I’m guilty too of getting caught up in the day-to-day of living, that I forget to slow down to reflect on...
Jenna Lessner, BSc, CHNC
Jun 9, 20212 min read
Why You Should Chew Your Food
The most common recommendation that I give my clients is... Chew your food more. It may seem obvious but so often we eat without really...
Jenna Lessner, BSc, CHNC
May 26, 20212 min read
10 Ways to Beat Bloat
If you don't think the food you eat can impact your body image, think again. Just remember the last time you felt bloated... how did you...
Jenna Lessner, BSc, CHNC
May 12, 20213 min read
The Issue with Calorie Counting
How many times have you started and stopped calorie counting in your life? If you're anything like me... it's probably an infinite amount...
Jenna Lessner, BSc, CHNC
Apr 28, 20212 min read
Eating Intuitively for Weight Loss
Intuitive eating principles may go against everything you’ve heard about weight loss in your adult life, but that’s exactly the point....
Jenna Lessner, BSc, CHNC
Apr 14, 20213 min read
How to Stop Stressing About Weight
A common conversation that I have with clients is about what their weight means... I know that for so many "diet" is deeply entwined with...
Jenna Lessner, BSc, CHNC
Apr 6, 20212 min read
44 Affirmations for Self-Love
Affirmations were one of the key tools I used to transform my relationship with my body. They are words that gratify your emotional...
Jenna Lessner, BSc, CHNC
Mar 24, 20212 min read
What is Habitual Eating?
How many times in a day, a week or a month do you find yourself eating out of habit? Sitting down to watch a movie - ooh must have...
Jenna Lessner, BSc, CHNC
Mar 16, 20213 min read
How to Stop Stressing About Food
Having rigid "diet" rules can really affect our mental and emotional health. And in turn lead to more stress eating which was what you...
Jenna Lessner, BSc, CHNC
Mar 10, 20213 min read
What is Diet Culture?
Diet culture is based on the belief that thinness or being skinny equates to our worth or is tied to our health. It definitely...
Jenna Lessner, BSc, CHNC
Mar 3, 20213 min read
11 Tips for Overcoming a Negative Body Image
I would argue that how we view ourselves is the most important. Because at the end of the day, the self-talk happening in your head as...
Jenna Lessner, BSc, CHNC
Feb 24, 20213 min read
What Influences Body Image (and what to do about it)
Mind-blowing fact: our perceptions of ourselves are usually not just our own. Our views of our bodies can be heavily influenced by the...
Jenna Lessner, BSc, CHNC
Feb 17, 20212 min read
10 Journal Prompts for Body Acceptance
It's no secret that I'm a huge fan of journaling! As I mentioned in a previous post, journaling is a way to process our emotions, pause...
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